Which milk is better for your baby?

 BREASTFEEDING vs FORMULA MILK

 In the age, where we are facing a lot of problems in life, good health is also a big issue. Especially the health of mothers and their babies is in alarming condition nowadays.

"A healthy body has a healthy mind"

 "There is no alternate to mother's milk, as mother's milk is a complete diet in each and every aspect for baby."

Mother's milk

•  Mother's milk's composition changes in accordance with the baby's health and age.
• It is fresh and having a suitable temperature in any weather.
• It contains antibodies that strengthen the baby's defense system.
• Its concentration is about the baby's requirements.
• It protects the baby from many diseases.
• It also helps in hormonal growth, which is necessary for good health.
• It contains all the basic vitamins and minerals in a suitable composition.

Formulated milk

If you are using formulated milk for your baby then your baby will be health-conscious.

Let's see some drawbacks of formulated milk.

• It requires extra time to prepare it.
• you can't make it as per your baby's requirements.
• It is very hard to prepare it fresh every time.
• Its composition does not change according to your baby's health condition.
• It needs extra care regarding cleanliness.
• It may cause serious health issues in case of slight carelessness.

What should a lactating mother do?

For nourishing your baby properly and healthily it is necessary to keep in mind some important points.

• The mother should take care of her health as it directly affects the baby's health.
• The mother should use a healthy and balanced diet to provide healthy milk to her baby.
• The mother should try to be happy, as mood affects the hormonal secretions, which may affect the baby also.
• It is compulsory not to feed the baby after coming from a very hot or cold environment.
• Try to calm down to get your best rest position before feeding your baby.

Never feed your baby after working in very hot or cold weather

 Never feed your baby when you are in an anger

Benefits of breastfeeding for mother

Breastfeeding is not only beneficial for the baby but also for the mother too. Where breastfeeding provides a complete, balanced, required diet to the baby, there are also many benefits for mothers.

• It prevents breast cancer.
• It prevents ovarian cancer.
• It prevents osteoporosis in old age.
• It is also the best preventive measure for cardiovascular diseases.